很羡慕周围的朋友能长期坚持运动,拥有一副让人眼热的健美身材吧?可是自己却缺乏毅力,更因为是一个“懒”字作祟。其实你知道吗?很多时候你不知不觉也在进行一些运动呢。开怀大笑就是运动跟朋友在一起,总是那个笑得最大声的人吗?常常被别人说笑得很三八吗?如果你是以上两种人的其中一种,那就要恭喜你!因为你大笑1分钟就等于别人做运动45分钟的时间呢! Very envious of friends around the long-term adherence to exercise, with a pair of bodybuilding make people eagerly? But their lack of perseverance, but also because it is a “lazy” cause trouble. In fact, you know? Many times you are unconsciously doing some exercise yet. Laughing is the movement with friends, always the one who laughs the most loudly? Is often said to laugh at others? If you are one of these two kinds of people, then we should congratulate you! Because You laughed 1 minute equal to 45 minutes of exercise time for others!