阳历八月份,在我国的季节中属于早秋。此时,虽有立秋、处暑与夏季横亘,但天气仍然很热,有时甚至比夏季还热,所谓“秋傻子”是也。所以,还必须注意防暑热、防湿邪,这样,饮食就显得非常重要。早秋的利好食材很多,如西瓜、梨、菠萝、草莓、大枣、海虾、泥鳅、鲤鱼、黄鱼、瘦猪 Gregorian calendar in August, belongs to early autumn in the season of our country. At this point, although the establishment of autumn, summer heat and summer lie, but the weather is still hot, and sometimes even hotter than the summer, the so-called “autumn idiot ” is also. Therefore, we must also pay attention to heatstroke prevention, anti-dampness, so that diet is very important. Early autumn, many good ingredients, such as watermelon, pear, pineapple, strawberry, jujube, shrimp, loach, carp, yellow croaker, lean pig