呼吸在武术运动中作用甚大。一种套路是否能够飘然稳沉,主要取决于呼吸。息均气定,心中有数,若呼吸不调,体内机能混乱,气血不畅,肌肉紧僵,一路拳下来努气筋暴,于健强身体无益。近来,《武当》连刊马雷石老师的《秘传心意六合拳十大真形精解》,其中多处都有呼吸引导之法。例如“手起时为吸气,意念引气 Breathing plays a big role in martial arts. Whether a routine can float calmly, mainly depends on the breath. Interest rates are set, the heart of a few, if the breath is not adjusted, the body chaos, poor blood, muscle tightness, Nu Channel punch down all the way to violence, good for the body not good. Recently, “Wudang” even published Ma Lei Shi teacher’s “secret heart Liuhequan ten big essence solution,” where many have breathing guide method. For example, "when the hand is inhaled, the idea of ​​air