武术运动要求内外合一、形神兼备。外,要求手、眼、身法、步的协调配合;内,要求意、气、劲力、功的高度统一。其中的“气”即指呼吸,因为正确的呼吸可以协调动作,节约能量消耗,改善人体血液循环,促进身体健康和谐的发展,直接影响教学的效果与质量。教学实践中,我根 Wushu movement requires both inside and outside, both shape and spirit. In addition, the requirements of the hand, eye, body method, step coordination; within the requirements of Italy, gas, power, power of a high degree of unity. One of the “gas” refers to the breathing, because the correct breathing can coordinate action, saving energy consumption, improve blood circulation and promote the healthy and harmonious development of the body, a direct impact on teaching effectiveness and quality. Teaching practice, I root