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一忌空腹吃糖 英国科学家研究发现,空腹大量吃糖,会使血液中的血糖突然增高,破坏机体的酸碱平衡与体内各种有益微生物的平衡,不利于人体健康。 二忌空腹吃柿子 因空腹胃中含有大量胃酸,它易与柿子中所含的柿胶酚、可溶性收敛剂、胶质、果胶反应生成胃柿石症,引起心口痛、恶心、呕吐、胃扩张、胃溃疡,甚至胃穿孔、胃出血等疾患。 三忌空腹吃冷冻品 许多人喜欢在运动后或空腹时,大量饮用各种冷冻饮料,这样会强烈刺激胃肠道,刺激心脏,使这些器官发生突发性的挛缩现象,久而久
Avoid bogey fasting British scientists found that fasting a lot of sugar, the blood glucose will suddenly increase, destroying the body’s acid-base balance and the balance of various beneficial microorganisms in the body, is not conducive to human health. Second, avoid fasting persimmons due to fasting stomach contains a lot of stomach acid, it is easy to persimmon contained persimmon phenol, soluble astringents, colloids, pectin reaction of stomach persimmon disease, causing heart pain, nausea, vomiting, stomach Dilatation, gastric ulcer, and even gastric perforation, stomach bleeding and other diseases. Three bogey fasting to eat frozen goods Many people like to drink a lot of frozen drinks after exercise or fasting, it will strongly stimulate the gastrointestinal tract, stimulate the heart, so that these organs sudden contracture phenomenon, over time