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营养学家指出,经常食用以下食品,对健脑有好处。蛋类:如鹌鹑蛋、鸡蛋。鸡蛋含有丰富的蛋白质、孵磷脂、维生素和钙、磷、铁等,这些是大脑新陈代谢不可缺少的物质。另外,鸡蛋含有较多的乙酰胆碱是大脑完成记忆所必需的。因此,每天吃一两个鸡蛋,对强身健脑大有好处。动物肝、肾脏富含铁质。铁质是红细胞的重要组成成分。经常吃些动物肝、肾脏,体内铁质充分,红细胞可为大脑运送充足氧气,能有效地提高大脑的工作效率。鱼类可为大脑提供丰富的蛋白质,不饱和脂及酸和钙、磷、维生素B_1、维生素B_2等,它们均是构成脑细胞及提高其活力的重要物质。大豆和豆制品含有约40％的优质蛋白质,
Nutritionists pointed out that regular consumption of the following foods, the brain is good. Eggs: such as quail eggs, eggs. Egg is rich in protein, hatching phospholipids, vitamins and calcium, phosphorus, iron, which are essential substances in brain metabolism. In addition, the eggs contain more acetylcholine is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is good for your brain. Animal liver, kidney is rich in iron. Iron is an important component of red blood cells. Often eat animal liver, kidney, iron body enough, red blood cells for the brain to deliver adequate oxygen, can effectively improve the working efficiency of the brain. Fish can provide the brain with a wealth of protein, unsaturated fat and acid and calcium, phosphorus, vitamin B_1, vitamin B_2, etc., which constitute the brain cells and enhance their vitality important material. Soy and soy products contain about 40% premium protein,