对于短跑教学与训练,笔者结合自己多年的实践经验认为,采用针对摆臂、摆腿及臂腿协调配合的技术,并结合加速跑、全程跑的侧重训练方法,相对于采用以小步跑、高抬腿跑、后蹬跑、加速跑、全程跑为主的传统训练方法更有助于短跑成绩的提高。 For sprint teaching and training, the author combined his many years of practical experience that the use of aiming at swing arm, leg and leg coordination and cooperation of technology, combined with accelerated running, full range of emphasis on training methods, compared to the use of small steps to run, High-legged run, run after the run, speed running, the whole process of running the traditional training methods are more conducive to improve the sprint performance.