跳远运动员能否准确地踏上起跳板,直接影响到技术的发挥和比赛的胜负。在跳远教学和训练中,我们发现有相当一部分教练员往往只注重助跑、踏跳、空中动作和落地技术的训练,而忽视了踏跳的准确性。许多运动员由于不能准确地踏板起跳,从而导致整个技术动作变形,影响了应有水平的发挥。因此,提高跳远踏 Long jumpers can accurately embark on the springboard, a direct impact on the technical play and the outcome of the competition. In long jump teaching and training, we found that quite a few coaches often focus on the training of running, jumping, aerial maneuvers and landing skills, ignoring the accuracy of jumping. Because many athletes can not accurately pedal off, resulting in deformation of the entire technical action, affecting the level of play. Therefore, improve long jump riding