人们常说:“饭后百步走,能活九十九”,其实,这种说法不太科学。从消化生理功能来说,饭后胃正处于充盈状态,这时必须保证胃肠道有充足的血液供应,以进行粗消化。饭后适当休息一下,可保证胃肠道能得到更多的血液供应。根据最近脑生理专家研究,有些人的“吃饱”,不过是胃感觉到了 People often say: “Hundred paces after dinner, can live ninety-nine”, in fact, this argument is not too scientific. From digestive physiology, the stomach after meals is in a state of fullness, at which point it is important to ensure adequate blood supply to the gastrointestinal tract for crude digestion. After a proper rest after a meal to ensure that the gastrointestinal tract can get more blood supply. According to a recent study of brain physiologists, some people “eat”, but stomach feel