武术作为中华民族身体文化的结晶,其本身就与养生有着天然的联系。武术的气论与中国古代的导引养生一脉相承,只是因于发展路径不同而导致其所追寻的目标和走向不同;作为武术思想内核的儒家文化与道家文化都十分重视生命,在武术理论的文化表达中有很多关于健身与养生的内容;而且,武术的修炼本身就是一种对生命个体能力的释放,每一个习练的社会个体可以通过习练武术获得更高的生命质量;同时,对于武术习练场所的选 As the crystallization of the Chinese nation’s body and culture, martial arts itself has a natural connection with regimen. The spirit theory of martial arts is the same as that of ancient China. Only because of different development paths leads to the different goals and directions pursued by them. Confucianism and Taoism, which are the core of Wushu ideology, attach great importance to life. In the culture of Wushu theory There are many contents about fitness and regimen in expression; moreover, the cultivation of martial arts itself is a kind of release of the individual ability of life. Every trained social individual can obtain higher quality of life through practice martial arts. At the same time, Practitioners of the election