基本步法是组成健美操练习动作的原始素材,看似千变万化的练习动作实际上可以进行整理分类。根据动作完成过程中人体相对与地面的作用力不同,所有的步法可以归纳为两类:低冲击力步法动作与高冲击力步法动作。教师在编排动作时,可以在基本步法的基础上进行变化,包括上肢动作变化 The basic footwork is composed of the original material of aerobics exercises, seemingly ever-changing practice moves can actually sort. According to the human body relative to the ground in the process of completion of the different forces, all the steps can be grouped into two categories: low impact footwork and high impact footwork action. Teachers in the arrangements for action, you can change the basic footwork, including changes in upper limb movements