枕头,睡觉必备之物。长期使用不适合的枕头会造成一系列慢性劳损,甚至发展成颈椎病。因此,选择合适的枕头,才符合睡眠养生之道。枕“头”也枕“颈”一个成年人,每天约有三分之一的时间是在睡眠中度过。不少人早晨起来出现颈背酸痛、头痛头昏、上肢麻木等不适,这可能与使用的枕头有关。长期使用不合适的枕头,颈椎曲度改变,导致颈椎失稳、关节韧带损伤、关节错位等慢性劳损,久而久之发展成 Pillow, sleep essential thing. Long-term use of unsuitable pillows will cause a series of chronic strain, and even develop cervical spondylosis. Therefore, choose the right pillow, it is consistent with sleep regimen. Pillow “head” also pillow “neck” an adult, about one-third of every day is spent in sleep. Many people get up in the morning neck back pain, headache, dizziness, numbness and other discomfort, which may be related to the use of pillows. Long-term use of inappropriate pillows, cervical curvature changes, resulting in cervical instability, joint ligament injury, joint dislocation and other chronic strain, the development over time