坐旋运动就是坐着慢慢旋转上体的一种健身益寿的方法,它是一种古老的健身方法。此法简单易做,健身效果好,所以深受老年人的喜爱。1.预备在床上采用自然盘坐,两手掌心朝下,轻抚在两膝上;身体要平正,左右对称,下颌内收,头微上顶,肛门、会阴稍有 Sitting motion is sitting on the body slowly turning the upper body of a method of longevity, it is an ancient way of fitness. This method is easy to do, good fitness, so loved by the elderly. 1. Prepare to sit in bed with a natural disk, palms down with both hands, stroking his knees; body to be flat, symmetrical, mandibular adduction, head micro-top, anus, perineal slightly