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每个妈妈都希望自己的孩子能够养成健康好习惯,可是如何养成健康好习惯?8个小策略来帮忙。孩子0~6岁是养成良好健康习惯的关键时期!帮助孩子学会选择营养价值高的食物,坚持锻炼身体,养成良好的卫生习惯、保证充足的睡眠……这些健康的生活习惯能够促进孩子全面发展,让他们在学校和今后的生活中更加积极向上。与孩子相处的每一天里,父母都可以参考下面这些方法来帮助孩子养成健康的生活习惯。
Every mother wants their children to develop good health habits, but how to develop good health habits? 8 small strategies to help. Children 0 ~ 6 years old is a critical period to develop good health habits! Help children learn to choose high nutritional value of food, insist on exercising, develop good health habits, to ensure adequate sleep ...... These healthy habits can promote children All-round development will allow them to be more positive in school and in their future life. Every day with your children, parents can refer to the following methods to help children develop healthy habits.