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我腰酸背痛、神经衰弱已有好些日子了,药物治疗虽也见效,但总不尽如人意。一位从事按摩推拿的医师向我推荐良方,经试两月余,我的腰疾不那么折腾人了,人也精神多了。现将此方奉献给中老年患者,您不妨一试。 巧治腰酸背痛 1 端坐,靠在背椅上,双臂斜上举,伸展上体,头与上体慢慢后仰到极限为止,保持数秒钟
My backache backache, neurasthenia have been for some time, although the drug treatment also effective, but not always satisfactory. A massage massage physician recommended me to remedy, the test more than two months, my lumbar disease is not so toss, and more spirit. Now devote this party to the elderly patients, you may wish to give it a try. Qiao rule back pain 1 end sit, leaning on the back chair, arms ramp up, stretch the upper body, head and upper body slowly back to the limit so far, for a few seconds