体育的根本目的就是增进人的健康,增强人的体质,世界卫生组织提出“健康不仅是指身体没有疾病,而且是身体上,心理上和社会上的完好状态。”由此可见,健康包含着身心两个方面。过去那种重身体,轻心理的身体锻炼观念是不全面的,随着社会的发展,人们对体育锻炼对人的心理健康的积极作用的研究,越来越重视,在认识上也 The fundamental purpose of sports is to enhance human health and enhance people’s physique, the World Health Organization put forward “Health is not only refers to the body without disease, but also physically, mentally and socially intact state.” Thus, health contains Both physical and mental. In the past, the concept of physical exercise that focuses on body and light psychology is not comprehensive. With the development of society, people pay more and more attention to the research on the positive effect of physical exercise on people’s mental health.