近些年来,人们对于如何保持和增强自身健康的问题愈加重视。一些简单易行的、行之有效的锻炼形式和方法则应运而生。健身跑正是在这一形势下产生和发展起来的。健身跑区别于其它的跑,主要在于这种跑的目的是保持和增进健康,使人机体的机能能力维持在一个益于生活、学习和工作的水平上。 In recent years, people pay more attention to how to maintain and enhance their own health. Some simple, effective forms and methods of exercise came into being. It is precisely in this situation that fitness exercises have arisen and developed. The difference between fitness running and other running is that the purpose of such running is to maintain and improve the health and maintain the functional capacity of the human body at a level that benefits from life, study and work.