十年前,我下楼梯不小心踩空摔了一跤,缓了半天才站起身,活动一下筋骨,只是左边背部有隐痛。当时我私事、公事两头忙,所以没有特别放在心上。渐渐地,背部开始出现酸痛症状,不能长时间一个姿势,严重时坐不到一个小时背就开始痛,晚上睡觉原本习惯大字型仰卧,可是腿伸直背部就发酸,只好侧身而睡。几年后,当背痛无法忍受时,我才去看复健科。复健师指 Ten years ago, I accidentally stepped on the stairs and fell slowly for a long time to get up and exercise my bones. There was a pain in my back. At that time, both my personal and public affairs were very busy, so there was no particular concern. Gradually, the back began to appear soreness symptoms, can not be a long time posture, serious when less than an hour back to start pain, sleep at night used to be large font supine, but legs straight back sore, had to sleep sideways. A few years later, when the back pain can not stand, I went to see the rehabilitation department. Rehabilitation teacher means