头倒立是一种难度稍高,但大多数人努力后仍然可以完成的瑜伽体式。如果可以每天花5分钟练习头倒立,你会发现,心情不烦躁了、腰身更苗条了、呼吸更顺畅了、如厕更痛快了、皮肤更年轻了.......头倒立的8个理由1.繁复、焦躁的情绪会慢慢平复下来,因为这个姿势会关闭我们“战斗或逃走”的应急开关,让一天的压力能够得到释放,让情绪逐渐趋于正面。2.给下丘脑和脑垂体(大脑的这两个部位可以说掌控着 Head-up is a slightly more difficult form of yoga that most people can still accomplish with their efforts. If you can spend five minutes a day practice head upside down, you will find that the mood is not irritable, and the waist is more slim, breathing more smoothly, the toilet is more enjoyable, the skin is younger ....... head upright 8 Rationale 1. Complex, irritable emotions calm down as this position closes our emergency switch “Fight or Escape,” allowing one day’s stress to be relieved and emotionally positive. 2. To the hypothalamus and pituitary (the brain can control these two parts