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防守技术是在篮球比赛中,队员合理地运用防守动作,有针对性地选择防守位置,及时快速地移动,积极主动地破坏对手的进攻意图,制约进攻队员的行动,达到协同配合,控制对手,夺取控球权的目的。而个人防守技术则是全队防守技术的基础,只有不断改进防守技术,全面提高防守技能,才能增加防守的攻击性,进一步提高整体防守水平。个人防守能力,必须通过艰苦的训练,掌握与提高个人防守所必需的技术动作及其各种素质,并在比赛实践中不断磨练与总结,才能逐步提高。个人防守技术,是由站立姿势、脚步动作和手臂动作三个环节构成。由于防守情况的不同和不断变化,所采用的防守姿势也是不断变化的。在当今NBA联盟,各队都非常注重对球员防守技术的训练,以提高他们的单兵防守水平,阿泰斯特,鲍文都是此中高手。
Defense technology is the basketball game, players use defensive moves, targeted defensive position, timely and rapid movement, proactively undermining the opponent’s offensive intention to restrict the offensive players action to achieve coordination and control of opponents, The purpose of seizing the ball. Personal defense technology is the foundation of the team’s defensive skills. Only by constantly improving defensive skills and comprehensively improving defensive skills can we increase the offensive defensive ability and further improve the overall defensive level. Personal defensive ability, we must hard training, master and improve the personal defense necessary technical action and its various qualities, and in the practice of the game constantly honed and summarized in order to gradually improve. Personal defense technology, is composed of standing posture, foot movements and arm movements of the three links. Due to the different and changing defensive situations, the defensive posture used is also constantly changing. In today’s NBA alliance, each team attaches great importance to the training of players defensive techniques to improve their man-to-man defensive level, Artest, Bowen are the master.