如果评价训练结果,就要看它在提高运动成绩上所起的作用,那么,如何把实际训练的水平完美的转变为比赛成绩。笔者认为,有经验的运动员与青少年运动员之间在短周期训练的目标上是有明显差异的。因此,研究训练周期、训练强度、力量训练等方面的问题是必要的。此外,在训练计划中确定如何采用不同重量的器械也是很重要的。 If you evaluate the training results, it depends on its role in improving athletic performance, then, how to perfect the level of actual training into competition results. The author believes there is a clear difference between the goals of short-term training between experienced athletes and young athletes. Therefore, the study of training cycle, training intensity, strength training and other aspects of the problem is necessary. In addition, it is important to determine how to use different weight instruments in the training plan.