1、清神健脑法 (1)浴面:两手附面,自下而上外绕环一周为一次,共做8次; (2)浴耳:两手附耳,上下揉搓为一次,共做8次; (3)梳发:四指弯屈成齿状,两手自前向后梳发,共做8次; 2、舒筋活关法:此法可巩固和加强各关节的灵活性和稳固性。注意匀速,幅度由小到大。 (1)头颈左、右绕环各8次; (2)肩部上提,前、后绕环各8次; (3)腰髋左、右绕环各8次: (4)两手扶膝,膝关节 1, Qing Shen Jiannao method (1) bath surface: hands attached, bottom-up outer loop for a week, a total of 8 times; (2) bath ear: both hands with the ear, kneading up and down for a total of 8 Times; (3) combing: four fingers bent into a dentate, both hands combed back from the front, a total of 8 times; 2, Shujin live off law: This method can consolidate and strengthen the flexibility and stability of the joints . Note uniform, amplitude from small to large. (1) the left and right head and neck around the ring 8 times each; (2) shoulder raised, before and after the ring around the 8 times; (3) waist hip left and right around the ring 8 times each: (4) Knee