小D是某重点高中的学生,聪明、听话、自尊心强,在学校里一贯表现良好,学习成绩优异。升入高三以后,父母和老师对他期望更高,要他一定考上名牌大学。然而,从此他开始对考试十分害怕,每到考试或重大的测验前就心神不定,睡不好觉,吃不下饭,注意力无法集中,唯恐成绩不好影响高考。到了考试那天,心里更是恐惧紧张,心跳加快,两手发抖,全身出汗,拿到考卷以后,脑子里竟变得一片空白,连原来很熟悉的内容也记不起了。常常把不该错的地方都答错,成绩考得一团糟。为此家长责备他不好好学习,他则有苦难言,自己也不知道为什么会那么紧张。 象小D这样的情况并非个别现象。近几年,某市曾对部分学校的学生作了一次随机抽样调查,发现存在 Small D is a key high school student, clever, obedient, strong self-esteem, has consistently performed well in school, academic excellence. After entering the third year of high school, parents and teachers expect him higher, asking him to be admitted to a prestigious university. However, he was very scared of exams from then on. Before each test or major test, he could not sleep well, could not eat, unable to concentrate and feared that his grades would not affect the college entrance examination. To the exam that day, my heart is more fear of tension, rapid heartbeat, trembling hands, body sweating, got the test paper, my mind actually became a blank, even the original very familiar with the content can not remember. Often the wrong place is wrong, the test was a mess. To this end parents blame him for not studying well, he has hard words, do not know why they are so nervous. Things like small D are not isolated phenomena. In recent years, a city has conducted a random sample of students in some schools and found that there is