跨栏跑主要是考验运动员剪绞技术和蹬摆配合的能力。而降低栏架高度后的跨低栏跑,其过栏技术更接近短跑技术,包括抬腿高度、栏间节奏、步幅。在短跑训练中运用跨低栏跑能有效促进运动员途中跑技术的形成和完善,同时也能提高相应工作肌群的共济性和协调性。 Hurdle is the test of athletes mainly cut shear technology and stir with pendulum ability. After lowering the height of the railing across the lower bar run, the bar technology is closer to the sprint technology, including leg height, bar rhythm and stride. The use of cross-hurdling in sprint training can effectively promote the formation and improvement of athletes’ midway running skills, and at the same time, improve the co-ordination and coordination of corresponding working muscles.