豆浆被誉为“植物性牛奶”,其蛋白质氨基酸成分比较接近完全蛋白质,属于优质蛋白质。与牛奶相比,虽然豆浆的蛋白质和钙含量低于牛奶,但铁、磷等微量元素和B类维生素的含量却远高于牛奶。牛奶含有胆固醇,而豆浆不含胆固醇,且饱和脂肪酸含量低,这是豆浆的优点。另外,豆浆含有丰富 Soybean milk known as “plant milk”, the protein amino acid composition is relatively close to complete protein, is a high-quality protein. Compared with milk, although milk protein and calcium content is lower than milk, but iron, phosphorus and other trace elements and vitamin B content is much higher than the milk. Milk contains cholesterol, and soy milk without cholesterol, and low levels of saturated fatty acids, which is the advantages of soy milk. In addition, soy milk is rich in