传统奶昔是用冰淇淋和牛奶混合搅拌做成的,牛奶营养丰富,在炎热的夏季也能为身体提供蛋白质,但冰淇淋高能量、低营养,孩子经常食用对健康不利。如果将传统奶昔进行改造,用水果代替冰淇淋,既营养又健康,还美味,孩子也爱吃,妈妈们不妨一试。水果奶昔做法很简单,将水果和牛奶混合,用料理机直接打成浆就可以。如用木瓜、香蕉、芒果、蓝 Traditional milkshakes are made with ice cream and milk. The milk is rich in nutrients and provides protein to the body during the hot summer months. However, ice cream has high energy and low nutrition, and children often consume food which is unfavorable to health. If the traditional milkshake transformation, with fruit instead of ice cream, both nutritious and healthy, but also delicious, children also love to eat, moms may wish to give it a try. Fruit smoothie approach is very simple, the fruit and milk mixed with the machine directly into the pulp can be. Such as papaya, bananas, mango, blue