本文通过对成年人如何练习乒乓球进行了分析,针对各种情况提出了不同的应对方式,最后针对如何提高实战水平提出了几点建议:多打比赛,强调实战,比赛中多动脑,向高手学习比赛的能力,包括技术方面和心理战术两个方面;在平时练习时,对于自己的弱项要多加注意,进行有针对性的训练。 This paper analyzes how adults practice table tennis and puts forward different ways of coping with various situations. At last, it puts forward some suggestions on how to improve the level of actual combat: playing more games, emphasizing actual combat, more brains in the competition, Ability to learn the game, including technical aspects and psychological tactics in two aspects; in the usual practice, for their own weaknesses should pay more attention to carry out targeted training.