将一根中等长度的擀面杖放在地上,一只脚站着,另一只脚的中段踩在擀面杖上来回搓动,力度以脚底感觉酸胀为度。反复搓踩,直至脚底发热为止。每只脚搓踩5～10分钟。每天早晚各一次。您看脚底反射区挂图的时候就会发现,肝胆、脾胃、肠道这一类消化系统的反射区都集中在脚底的中段。当您持续不断地刺激这一区域时,就会 A medium-length rolling pin on the ground, standing on one foot, the middle of the other foot on the rolling pin rubbing back and forth, the intensity of soreness to the foot feel for the degree. Repeatedly rub until the soles of foot fever. Step on each foot 5 to 10 minutes. Every morning and evening. When you see the flip chart of the soles of the feet, you will find that the reflex zones of the digestive system, such as liver and gallbladder, stomach and intestine, are all concentrated in the middle of the soles of the feet. When you continue to stimulate this area, it will be