随着科学技术的进步,人们物质生活水平的不断提高,全球性的健身热使健美体操风糜世界。健美体操在世界各地的名称不同,在美国和澳大利亚叫有氧舞蹈,在苏联叫韵律体操,还有的叫迪斯科操,健身操、爵士操等。尽管叫法不同,其共同的特点是动作的节奏和速度根据音乐伴奏的节奏进行;其目的是健身和健美。健美体操是锻炼身体的一种特殊手段,它由体操、爵士、摇滚,舞蹈等基本动作和欢快的单、双脚 With the progress of science and technology, people’s material and living standards continue to improve, the global fitness heat aerobics wind Mi world. Bodybuilders have different names all over the world, called aerobic dance in the United States and Australia, rhythmic gymnastics in the United States, and disco exercises, aerobics and jazz exercises. Although called differently, their common characteristic is that the tempo and tempo of the action are based on the rhythm of the music accompaniment; their purpose is fitness and bodybuilding. Bodybuilding gymnastics is a special way to exercise, which consists of gymnastics, jazz, rock, dance and other basic movements and merry single, both feet