青城太极环功能有效地缓解久坐、久站等习惯性动作造成的关节劳损。该练习对环境和时间没有特别要求,练习者可根据自己的情况进行练习。功法简介青城太极环功,是一套活动关节和筋骨的养生功法。方法十分简单,分别以颈、肩、肘、腕、腰、髋、膝、踝八个关节为轴,顺时针和逆时针划弧即可,故称为“环功”。在练习青城太极的过程中,环 Qingcheng Taichi ring function effectively ease sedentary, long standing and other habitual movements caused by joint strain. The practice of environmental and time no special requirements, practitioners can practice according to their own situation. Gongcheng Brief Introduction Qingcheng Taiji Central Gong, is a set of active joints and bones of the health exercises. Method is very simple, respectively, neck, shoulder, elbow, wrist, waist, hip, knee, ankle eight joints as the axis, clockwise and counterclockwise arc can be, it is called “ring power.” In practice Qingcheng Taiji process, the ring