针对如何加强普通高校体育理论教学效果,从教学内容、教学方法和体育课教学课堂安排着手进行实验研究。在实验结束后,对实验组和对照组进行追踪分析,认为抓住体育锻炼原理、方法,采用讲授法、研讨法、发现法相结合的整体教学法,与体育实践课充分结合,是一条增强学生终身体育意识,提高学生身体素质之路。 Aiming at how to strengthen the teaching effect of PE theory in ordinary colleges and universities, this dissertation starts with the teaching content, teaching methods and classroom arrangement of PE class. At the end of the experiment, the experimental group and the control group were traced and analyzed. It was considered that seizing the principle and method of physical exercise, adopting the integrated pedagogy combined with teaching method, research method and discovery method and fully integrating with physical education practice class, Lifelong sports awareness, improve the physical quality of students.