熬夜当天的晚餐多选择蔬菜、水果等清淡的食物,对熬夜时的健康有帮助。5种能够让人更有精神和精力,而且有益于皮肤的果汁是:1、适量的苹果、胡萝卜、菠菜和芹菜切成小块,加入牛奶、蜂蜜、少许冰块,用果汁机打碎,制成营养完全而且丰富的果蔬汁。2、香蕉、木瓜和优质酸奶放在一起 Stay up all night dinner choose vegetables, fruits and other light food, stay up all night when the health is helpful. 5 kinds of people can make people more energetic and energetic, but also beneficial to the skin of the juice: 1, the amount of apples, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice, broken with a blender, Made of nutrient-rich and rich fruit and vegetable juices. 2, bananas, papaya and high-quality yogurt together