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自由式摔跤连贯技术动作是摔跤技术动作里非常重要的一门技术,是运动员取得好成绩的重要技术手段,训练连贯技术始终是自由式摔跤训练的重点。而且自由式摔跤由于摔法较古典式摔跤更为广泛和灵活多边,在比赛中连贯技术的使用有效程度对于比赛最终结果的影响程度也在不断加强,因此教练员和运动员应在乎平时的训练中强化连贯技术的训练,并且通过对抗练习和比赛来积累经验,强化比赛技术使用连贯性的重要性,以保证运动员技战术水平的出色发挥和取得满意的比赛成绩。
Freestyle wrestling is a very important technical skill in wrestling technical action. It is an important technique for athletes to get good grades. Training consistent technique is always the focus of freestyle wrestling training. And the freestyle wrestling as wrestling than the classical wrestling more extensive and flexible multilateral, consistent use of the game in the game effectiveness of the final result of the game is also increasing the degree of influence, so coaches and athletes should care about the usual training Strengthen the training of coherent techniques, and build up experience through competitions and competitions to reinforce the importance of coherent use of competition techniques to ensure athletes’ excellent technical and tactical performance and satisfactory race results.