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人们早已清楚,要想改进和提高动作的协调性,除了从事体育锻炼外,别无良策。参加滑雪、滑冰、游泳和各种球类运动(如羽毛球、足球和排球)定会取得很好的效果。此外,还可以做一些有助于发展动作协调性的专门练习,如: 1.先右手抓左耳,左手摸鼻尖,再左手抓右耳,右手摸鼻尖。在做这一练习时要逐渐加快速度。 2.两手在全身前伸直,掌心向下。先右手手指,后左手手指轮流从右向左,再从左到右摆动。为了加大难度,双手手指可以同时做此动作,并逐渐加快速度。这一练习还可以
It has long been clear that in order to improve and enhance the coordination of movements, there are no good policies other than physical exercise. Participation in skiing, ice skating, swimming and various ball sports such as badminton, soccer and volleyball will do very well. In addition, you can also do some special exercises to help develop coordinated movements, such as: 1. First right hand grasp the left ear, left hand touch the nose, then left hand grasp the right ear, right touch the tip of the nose. When doing this exercise to gradually speed up. 2. hands in front of the whole body straight, palm down. First right hand fingers, left hand fingers take turns from right to left, and then swing from left to right. In order to increase the difficulty, hands and fingers can do this action at the same time, and gradually speed up. This exercise is okay