清淡烹饪首先，必须有一个不粘锅：这就能够用最少量的油（仅一小汤匙）炒土豆。同样也可以炒肉。为了减少食用特别富含胆固醇的鸡蛋，用一个蛋黄和二、三个蛋清（蛋清的胆固醇含量很少）共煎。您的煎鸡蛋肯定味美而清淡。您的餐桌上不可没有奶酪，只要适当节制食用就可。... Light cooking First of all, there must be a non-stick pan: This allows the potato to be fried with the least amount of oil (only a few tablespoons). The same can be fried meat. In order to reduce the consumption of cholesterol-rich eggs, fry with one egg yolk and two or three albumen, which contains very little cholesterol. Your fried egg must be delicious and light. There must be no cheese on your table, so long as it is properly controlled. ...