迎面铁臂与斩锤是心意攀的经典盘式之一,它体现着心意拳互为阴阳之理。迎面铁臂是要打出钻翻之意,斩锤是要打出罩坠之意,一上一下,一起一落,高低适意,起落有度,阴阳转接有序,束展自然。在用意上,它又体现着“上打咽喉下打阴”的狠毒之法。学习此盘式者,一定要严守手德,不要轻易与人动式动意。盘式法:一、轻步站两足并排呈自然步站立。头顶项竖,舌抵上腭,沉肩坠肘,含胸拔背,双膝微屈,足心含空,双手自然垂于身体左右两侧。然后,左脚向左前方迈进,与右脚呈大约45度角,呈稍息步站 Iron arm and chopping the head is one of the classic disc panic, which reflects the meaning of mind and yin yin and yin of each other. On the face of the iron arm is to hit the meaning of drilling turned, chopper hammer is to hit the cover of the meaning of the fall, one on the next, with a drop, the level of appropriate, there is a degree of ups and downs, Yin and Yang transfer orderly, natural beaming. Intention, it also reflects the “on the throat hit yin” vicious method. Learn this disc type, we must strictly abide by morality, do not easily move with people. Disk method: First, light step two feet side by side was a natural step to stand. Head items vertical, tongue on the palate, sinking shoulder elbow, chest with pull back, knees slightly flexed, Zuxin empty, his hands naturally hang on the left and right sides of the body. Then, left foot forward to the left, with the right foot was about 45 degrees angle, was at a stop