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现代人压力大总休息不好,所以一种将枕头把玩在手中的“枕头健身操”日渐流行起来,不用去健身房,不需要专业的健身器械,只要善用枕头,然后再配合不同的运动姿势,就能简简单单地塑造完美体态!你只要在家里拿上你的枕头就能和在健身房一样“玩”塑身。
Modern people are always under pressure to rest badly, so a kind of pillow-playing exercise is increasingly popular without the need to go to the gym or to use professional fitness equipment. Just make good use of the pillow and then use different Exercise posture, you can simply create the perfect body! You just have to take your pillow at home and the same in the gym “play ” body sculpting.