一、不抽烟不喝酒。少食煎炒和有刺激性的食物。二、注意保暖。人体的咽喉部位的粘膜最容易受到干燥冷风的刺激,所以一定要注意做好保暖。三、预防感冒。感冒若不及时治疗的话,病毒和细菌就会蔓延到咽喉部,引发咽炎。四、保持咽喉的滋润。要多喝温开水,时常饮用清凉润喉饮料和进食水果,还可生吃萝卜或用萝卜做菜吃。五、积极锻炼身体。体育锻炼可以提高人体 First, do not smoke do not drink. Eat fried and spicy food. Second, pay attention to keep warm. The mucous membranes of the throat of the human body most likely to be stimulated by dry, cold wind, so be sure to keep warm. Third, prevent colds. If not treated in time, the virus and bacteria will spread to the throat, causing pharyngitis. Fourth, to keep the throat moist. To drink warm water, often drink cool throat drink and eat fruit, but also raw radish or radish cooking. Five, active exercise. Physical exercise can improve the body