《东方睡功(一部功)(二部功)》约八万字,作者南云系中国传统道家华山派睡仙门掌门人,是具有现代科学知识(大学毕业)又有很深功底的气功大师。 《东方睡功(一部功)》分三章。“天部章四节分别介绍的东方睡功体系、意识四态、性功养生四要诀及睡功修习六关窍是全书的概论部分,介绍该功法的由来及传承,睡功基本理论,养生及练功应该注意的事项。该部分有两方面的论述极有价值:第一,关于入世法与出世法修练的分别,这是很有道理的,现代人有日常工作,有家庭和社会事业,多数不可能采取古人的出世修道方法,所以学练功法前应确定练功的目标——对于大多数人而言,不过是用不多的时间习练这种体育气功,达到祛病健身、益寿延年、开发功能、创建功业的要求,第二,在讲意识四态时,用现代生理、心理学的概念深入浅出地解说传统气功学的内涵及成就 “The East sleep function (a power) (Er Gong)” about 80,000 words, the author of South China Department of traditional Chinese Taoist Huashan sent sleeping cents door head, is a modern scientific knowledge (graduation) and deep knowledge Master of qigong. “East Sleep (a power)” is divided into three chapters. "Heaven Chapter four were introduced to the East dudong system, four states of consciousness, four parts of sexual health tips and sleep habits six off org is an introduction to the book, describes the origin of the law and inheritance, basic theory of sleep , Health and practice should pay attention to matters.There are two aspects of this part of the expositions of great value: First, on the difference between the accession law and the practice of the birth of the law, it is very reasonable, modern day-to-day work, family and Most social undertakings, most of whom can not adopt the ancient method of establishing a monasticism, therefore, should set the goal of practicing martial arts before practicing Falun Dafa practice - for most people, it takes only a little less time to practice the sports qigong and achieve ill health , Longevity and extension of life, development of functions, to create a career requirements, and second, in the sense of four states, with the concept of modern physiology, psychology explain profound theories in simple language explain the connotation of traditional qigong and achievements