用这样一个动作来结束你的背部训练,它不仅给你超强的背阔肌泵感,还加强了你核心区的腰腹力量。除了把肌肉增长所必需的变化添加到计划中去,这个单侧的拉力器划船动作——在单腿站立的情况下进行——会增加你计划中的功能性训练含量。一提到功能性训练经常被人联想到一些瘦弱的人在健身球上锻炼的场景,其实功能性训练还可以帮助你发展更好的平衡和协调能力,在各种动作中增加你的肌肉力量,动作选择可以 With such an action to end your back training, it not only gives you super latissimus pumps sense, but also strengthens the waist strength of your core area. In addition to adding changes necessary to muscle growth to the plan, this one-sided booster rowing - done with one leg standing - increases your planned functional training content. When it comes to functional training is often reminiscent of the scene of thin people exercising on the fitness ball, in fact, functional training can also help you develop better balance and coordination, and increase your muscle strength in various actions , Action options can be