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当下,很多人喜欢饭后走一走消消食儿。但是专家指出,饭后走路也是有讲究的,如果饭后走路不当,不但起不到消化锻炼的效果,还会适得其反,让你的身体很受伤。哈尔滨医科大学附属第四医院消化内科主治医师刘勇认为,一般来说,放下筷子就走的习惯并不可取。因为,吃进去的食物需要在胃里停留一段时间,与帮助消化吸收的胃液相混合。进食后马上站起来走路,无疑会给胃增加许多紧张因素,破坏正常的程序。因此,饭后休息30分钟左右再开始散步才能起到保健的
At the moment, many people like to go after lunch and eliminate food. However, experts point out that walking after dinner is also stressful. If you walk improperly after dinner, not only will you not be able to digest the effect of exercise, but also be counterproductive, leaving you physically injured. Fourth Affiliated Hospital of Harbin Medical University, Department of Gastroenterology, said Liu Yong, physicians, in general, put away the habit of chopsticks is not desirable. Because, eat food needs to stay in the stomach for some time, to help digestion and absorption of gastric juice mixed. Standing up and walking immediately after eating will undoubtedly increase many stressful factors in the stomach and disrupt normal procedures. Therefore, rest after a meal about 30 minutes before starting to walk in order to play health