随着气温下降,人们渐渐感觉到秋天的脚步。秋高气爽,气温适宜,秋季可谓养生的好时节。然而要注意的是,季节的更替同时会让我们的生理机能发生变化,比如会出现秋乏、秋燥等现象。如何更好地养生健身,可是大有学问,先让我们关注一下在秋季,您应该开始的健康生活方式、您要注意的事项都有哪些。 As the temperature drops, people gradually feel the pace of autumn. Autumn, suitable temperature, the fall can be described as a good health season. However, it should be noted that the change of the seasons will change the physiological function of our body at the same time, such as the phenomenon of autumn lack and autumn qiu. How to better health fitness, but a lot of knowledge, let us look at the fall, you should start a healthy lifestyle, what are the things you need to be aware of.