舞蹈演员对于身体的要求近乎苛刻,一方面需要完美的线条,保持修长的身形:一方面还要拥有强大的肌肉能力,来完成各类高难度动作。但是,如果在训练中方法不当,极易产生不完美的肌肉形态,如形成大粗腿、“大包腿”这样的块状肌肉,这类过于发达却又极不美观的肌肉对于舞者来说是灾难性的。如何才能在日常的练习中养成正确、科学的训练办法,让我们的肌肉力量和美感兼备呢? The dancers’ demands on the body are almost harsh. On the one hand they need perfect lines and maintain a slender physique: on the one hand, they also have strong muscle capacity to perform various difficult movements. However, if improper training in practice, prone to imperfect muscle shape, such as the formation of large thick legs, “big bag ” such a massive muscle, such over-developed but very aesthetically unpleasant for the dance Who is disastrous. How can we develop a correct and scientific training method in our daily practice so that our muscle strength and aesthetics can be fully integrated?