一、发展柔韧素质的手段和方法动力性练习:按照一定的节奏反复震动,牵拉练习部位,每次拉到有肌肉疼痛感就放松,并逐渐加大震动的力度和幅度来拉长韧带、肌腱和肌肉。此方法的强度较大,对练习部位的刺激较大。静力性练习:当练习部位拉伸到最大限度时,依靠自我控制回外力保持静止姿势,即练习者在拉伸韧带、肌腱和肌肉时,迫 First, the development of flexible quality means and methods Power exercises: in accordance with certain rhythmic repeated vibration, stretch the practice site, each pulled to have a sense of muscle pain and relax, and gradually increase the intensity and magnitude of vibration to extend the ligaments, Tendons and muscles. The strength of this method is larger, to stimulate the practice site larger. Static exercise: When the practice site stretching to the maximum, rely on self-control back to maintain a rest posture, that is, practitioners in the tensile ligaments, tendons and muscles, forced