速度力量是指肌肉快速发挥力量的能力,是速度与力量的有机结合。爆发力是快速力量的一种表现形式,是指张力已经开始增加的肌肉以最快的速度克服阻力的能力。我国优秀女子标枪运动员和世界优秀选手相比,差距主要在速度力量上,而研究结果已证实标枪运动员所具备的身体素质我国运 Speed ​​power refers to the ability of muscles to exert their power quickly and is an organic combination of speed and power. Explosive force is a manifestation of rapid strength, refers to the ability of muscles whose tension has begun to increase to overcome resistance as quickly as possible. Compared with the best athletes in the world, the gap between our elite female javelin throwers and athletes is mainly on the speed and strength, and the results of the research have confirmed the physical qualities of the javelin throwers