文章采用文献资料法与逻辑分析法,认为《庄子》一书的目的是达到待“道”而游、超越外物,不为所缚的“逍遥”之境,并非为追求延年益寿的养生之书,但其提出的虚静恬淡寂漠无为,为养生中养性之道提供了依据;为精神之悬解而记述的“守一”、“心斋”“坐忘”等方法被后世习练者充分发挥并用以养生。 The article adopts the method of literature and logic analysis and logic analysis and holds that the aim of Zhuangzi’s book is to achieve the goal of being a “Taoist” and traveling beyond surnames and not being bound by the “Happy” territory, not for the pursuit of longevity Of the book of health, but its proposed quiet and tranquil indifference for the provision of health in the way of providing a basis for the suspension of the spirit of the “Shouyi”, “heart vegetarian ” sit Forget "and other methods by later generations practitioners to give full play to and health.