健康和延缓衰老受多种因素影响,最基本的是遗传因素、社会因素和环境因素。饮食与营养是最重要的环境因素之一。专家们曾提出“代谢机能失调为衰老机制”的观点,认为当人体组织细胞的代谢机能,未受不利因素影响而运转正常时,机体的衰老是按遗传安排的速度缓慢进行,一直走到自然寿限时才死去。如果该种机能受到有害因素影响而失调时,衰老的进程就加快,因失 Health and anti-aging are affected by many factors, the most basic is the genetic factors, social factors and environmental factors. Diet and nutrition are among the most important environmental factors. Experts have put forward the “metabolic dysfunction as the mechanism of aging,” the point of view that when the metabolic function of human tissue cells, unhindered by unfavorable factors and functioning properly, the aging of the body according to the speed of genetic arrangements slowly, has come to nature Dead only when dead. If the kind of machine can be affected by harmful factors and disorders, the aging process to speed up, because of the loss