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世界知名影星及健美明星简·方达认为,要保持健美,就要给身体提供最佳“燃料”。她为了保持健美的身材,制定了七项饮食准则。现摘录如下: 第一,吃含脂肪少的食品。 第二,减少肉食。 第三,少吃盐。 第四,少吃糖(如需甜食,最好食用未蒸煮的蜂蜜。因为蜂蜜除了主要矿物质外,还含有铜、铁、钙、钾以及9种主要氨基酸。它是一种温和的泻剂和镇定剂。食糖过多腐蚀牙齿,还会引起肥胖、心脏病和糖尿病等)。
World-renowned movie star and bodybuilding star Jane Fonda believes that to maintain bodybuilding, it is necessary to provide the best “fuel” for the body. In order to maintain a fit body, she formulated seven dietary guidelines. Excerpts are as follows: First, eat less fatty foods. Second, reduce the meat. Third, eat less salt. Fourth, eat less sugar (for dessert, it is best to eat uncooked honey.Because honey in addition to the main minerals, but also contains copper, iron, calcium, potassium and nine kinds of major amino acids.It is a mild laxative And tranquilizers. Too much sugar corroding the teeth can also cause obesity, heart disease and diabetes.