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酸奶应该算是女人最健康的小零食了!饿了能随时补充能量,而且它能减肥、补钙、调理肠胃,诸多好处也被人津津乐道。不过很多人对酸奶的理解还是有不少误区。
Yogurt should be considered a woman’s healthiest snacks! Hungry at any time to add energy, and it can lose weight, calcium, conditioning stomach, many of the benefits have been talked about. However, many people’s understanding of yogurt or there are many errors.