一、躯干柔韧素质的训练方法1.负重转体方法:练习者两脚平行站立,肩负标枪或轻杠铃杆(5kg~15kg),双臂自然展开,双手握住杠铃,大幅度地向左(右)转动躯干,重复练习逐渐增加转体的幅度。通过适当增减负重的重量调整练习的难度,也可以进行体前屈转体、跪撑转体等。男子 First, the torso flexibility of the quality of training methods 1 load swing method: The practitioner feet parallel standing, shoulders javelin or light barbell (5kg ~ 15kg), arms naturally expand, holding the bar with both hands, significantly to the left ( Right) Turn the torso, repeated practice to gradually increase the magnitude of the swivel. By appropriate increase or decrease the weight of the weight adjustment exercise difficulty, you can also body flexor body, kneeling knees and so on. man